Darshak N Gala

The chanting combined with the focus on the individual chakras was both calming and grounding.

Thank you 🙏🏼 Namaste

I have stiffness in my left shoulder after having been hit by a car a few years ago. I do a lot of yoga and mindful stretching to help with this stiffness.I have been attending Darkshak's live sessions for a long time (they are really great!) and am very excited to see this recorded class. The class is excellent! I highly recommend for anyone looking to releave neck or shoulder tension.

What a beautiful eye relaxation exercise. I will make this part of my routine especially after computer eye strain Namaste.

Meditation after all chakra chanting is peaceful. I have not experienced such a beautiful moment for a ling time. Thank you. Namaste.

Thank you, Darshak! I was happy to find this shortened version of your neck and shoulders class. When I need relief or unable to attend your live event, I will be using this gem over and over again. I am so grateful. 💎🙏🩵

I feel asleep 😴 In less than 5 minutes. Thank you for sharing.

Love these exercises... They gently relax and strengthen my neck and shoulders.