Darshak N Gala
3.7k Followers
Darshak is a yoga teacher based in Mumbai with over 6,000 hours of teaching experience since 2017. He shares traditional yogic practices—including movement, breathwork, mantra, meditation, and relaxation—to help you cultivate greater awareness, a calmer mind, and a more balanced everyday life. His approach is rooted in tradition and guided by one simple belief: an ounce of practice is better than tons of theory.
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Reviews
Lisa
Nov 2, 2026
Thank you so much for creating this video 🙏🏻
Fiona
Nov 2, 2026
Thank you for making these videos - so regardless of our time zone we can participate in this healing work 🙏🏻🙏🏻🙏🏻
Birgit
Nov 1, 2026
Amazing! Thank you so much !
Lisa K
Oct 29, 2026
I really appreciate your yoga lessons. Thank you for creating such an inclusive and supportive space for all of us🙏💛🙏
Shaunna Goldberry
Oct 28, 2026
A systematic and beautiful gentle stretches to aid all portions of our lymphatic system. I highly recommend it for individuals, like myself with a cancer diagnosis..it has provided much comfort and healing.
Chanti
Oct 13, 2026
Hi Darshak, this is so fascinating to me- especially the part about attachment & aversion being seated in the hypothalamus. Is there anything you can recommend for me to read more about this? Is this in the Yoga Sutras? Thank you for this super illuminating talk. ✨
Nan Wise
Sep 20, 2026
This course is absolutely brilliant. I plan on repeating it over and over as a foundational practice. I am so grateful to have discovered this teacher.
Amy Brice
Sep 5, 2026
So simple and powerful. Thank you, Darshak. This is exactly what I needed to hear today.
Claude🐘 B
Aug 25, 2026
Thank you Darshak and thank you also for the class today. It was great. And I love when you chant relaxed 🎶 it is so relaxing🥰🥰🥰✨🙏🕊️💜
Shaunna Goldberry
Aug 22, 2026
Darshak, you are Golden! Your commitment to helping the world mitigate pain through yoga is a beautiful gift.
About
Speaks English and हिंदी
Certified Yoga Instructor
Joined Insight Timer in October 2021
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