14:44

Breathing For Well-Being : Conscious Breathing

Name: Breathing For Well-Being : Conscious Breathing
Uploaded: 2025-12-16T21:20:31.092Z
Duration: 14 min 44 s
Channel: Gurmit Kaur
Description: This track sets the foundation of breathing for well-being. There are many benefits of conscious breathing. Conscious breathing improves lung function. Conscious breathing also increases the production of melatonin, helping the body transition into a restorative sleep state. As well as improving the lymphatic system, process these more efficiently.

by Gurmit Kaur

Type

guided

Activity

Meditation

Suitable for

Teenagers

This track sets the foundation of breathing for well-being. There are many benefits of conscious breathing. Conscious breathing improves lung function. Conscious breathing also increases the production of melatonin, helping the body transition into a restorative sleep state. As well as improving the lymphatic system, process these more efficiently.

Breathing Well Being Consciousness Relaxation Sleep Lungs Lymphatic System Upper Body Exercise Neck Stretch Shoulder Movement Interlaced Finger Stretch Conscious Breathing Breath Awareness Breath Pause Shoulder Tension Release Body Tension Release Pelvic Tension Release Breath Length Awareness Daily Breath Focus

Meet your Teacher

Gurmit Kaur

London, UK

Meet your Teacher

Gurmit Kaur

London, UK

© 2026 Gurmit Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.