Free Meditations for Nose Breathing

Meditation Topics

Nose Breathing

Nose Breathing emphasizes inhaling and exhaling through the nose, enhancing focus and mindfulness by directing attention to the sensations of breath at the nostrils.

Breathing Through Nose Nose And Mouth Breathing Nostril Breathing Nasal Breathing Nose Nostril Focus Nose Focus Nitric Oxide Breathwork Mouth Breathing Nasal Focus

Popular tracks

Browse free tracks on nose breathing from our library.

4.5guided•15 min

Quieting The Inner Voice

Erifily Nikola

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.7guided•4 min

Kriya For Digestion

Debbie West

4.9guided•61 min

Stage 2 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.7guided•4 min

10 Deep Breaths

Jake Kokot

4.8guided•11 min

Meditation On The Breath

Shawna Turner

4.7guided•5 min

Mindful Equal Breathing

Faye Barry

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.6guided•35 min

Expansive Awareness

In Memory of Ralph De La Rosa

4.7guided•6 min

Morning Breath Activation (6 Minutes)

Pat Divilly

4.8guided•9 min

Somatic Breathwork To Reset Your Nervous System

Winnie

4.5guided•12 min

4 Step Transition To The Breath

Gabriel Rocheleau

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.7guided•3 min

Morning Alignment

Holistic Honey

4.6guided•7 min

Meeting Your Breath

Samantha Snowden

4.6guided•7 min

Meditation For Inner Calm

Diana Zaheer

4.9talks•17 min

Managing Negative Emotion: Emotional Regulation Tips

Lisa A. Romano

4.5guided•10 min

10-Minute Vipassana Meditation

Andriana Crawford

On-demand courses

Discover premium courses by leading experts to learn about nose breathing.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

8 days

Activating Breathwork Masterclass

by Ben Holt

Increase energy and vitality through Activating Breathwork!

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.9

9 days

Awaken Your Energy: A Daily Practice Guide

by Sean Corey

Learn how to align your body, breath, and awareness to feel more calm, clear, and connected.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

COURSE

4 days

Creating Confident Learners: A Guide For Parents

by Tani Toprakci, M.Ed

A guide for parents in child-friendly breathwork and gratitude exercises that eases anxiety and helps create better focus and retention of academic material.

Newest tracks

Browse the latest nose breathing tracks from our library.

5guided•11 min

When Life Is Speaking

Ma Moon

4.9guided•8 min

Interrupt Stress With Breath: Expanding Box Interruption

Ryan Bean

guided•2 min

4-7-8 Breathing For Anxiety

Blue River Breathwork

guided•480 min

Sleep Visualization For Insomnia Relief (Looped) | 8 Hours

Sandhya Coyle

guided•7 min•

Launch And Continue

Tyia Wilson

5guided•2 min

Fun Coherent Breathing

Blue River Breathwork

5talks•11 min

Seven Factors 2: Investigation – The Inner Scientist

Monk Mode Society

4.9guided•10 min

Awareness Of Breath Meditation

Kimberly Kwa

4.7guided•3 min

Morning Alignment

Holistic Honey

guided•29 min•

Deep Sleep In Nature | 30 Minutes

Sandhya Coyle

5guided•21 min

Conscious Connected Cosmic Breathwork Breathwork (Alpha)

Clyde Rouge

guided•4 min

Find Calm With Equal-Measure Breathing

Stephen Nock

4.5guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

guided•10 min

Heart Meditation

LunaHolistic

4.7guided•4 min

Quick Nervous System Reset

Ashley Baer

4.9guided•16 min

Live With Kindness Meditation

Kelly Smith

guided•7 min•

Deep Grounding Breath

Kate Plummer

4.6guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

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Nose Breathing

Nose Breathing emphasizes inhaling and exhaling through the nose, enhancing focus and mindfulness by directing attention to the sensations of breath at the nostrils.

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