4-7-8 Breathing For Anxiety

Use this short track to quickly find a sense of peace & calm. The 4-7-8 breathing technique is a very safe & simple breathwork method that you can use anytime & anywhere. This track also uses peaceful lo-fi music to help you keep the beat and promote relaxation. We hope you enjoy.

With Gratitude,
Alex & Deagan

Transcript

Welcome to your breath track.

In this one we are going to be doing four,

Seven,

Eight breathing.

So we're going to be breathing in through the nose for a count of four,

Holding it at the top for a count of seven,

And exhaling any way you want for a count of eight.

Very simple.

Just listen to my guidance and we'll begin in three,

Two,

One.

In three,

Two,

One.

Hold six,

Five,

Four,

Three,

Two,

One.

Out seven,

Six,

Five,

Four,

Three,

Two.

Out seven,

Six,

Five,

Four,

Three,

Two.

Out seven,

Six,

Five,

Four,

Three,

Two.

So coming back to normal breathing in and out through the nose.

Thank you for practicing with me today and I'll see you next time.