02:26

4-7-8 Breathing For Anxiety

Name: 4-7-8 Breathing For Anxiety
Uploaded: 2026-02-11T18:27:18.413Z
Duration: 2 min 26 s
Channel: Blue River Breathwork
Description: Use this short track to quickly find a sense of peace & calm. The 4-7-8 breathing technique is a very safe & simple breathwork method that you can use anytime & anywhere. This track also uses peaceful lo-fi music to help you keep the beat and promote relaxation. We hope you enjoy. With Gratitude, Alex & Deagan

by Blue River Breathwork

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this short track to quickly find a sense of peace & calm. The 4-7-8 breathing technique is a very safe & simple breathwork method that you can use anytime & anywhere. This track also uses peaceful lo-fi music to help you keep the beat and promote relaxation. We hope you enjoy. With Gratitude, Alex & Deagan

Anxiety Breathing Relaxation Breath Retention Nose Breathing Lo Fi Music 4 7 8 Breathing

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

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