Meditation Topics

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Nostril Breathing

Nostril Breathing

Nostril Breathing involves focusing on the breath as it moves in and out through the nostrils, often incorporating techniques like alternate nostril breathing to balance energy and calm the mind.

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Alternate Nostril BreathingNostril FocusBreathing Through NoseAnulom Vilom BreathingNose And Mouth BreathingNasal BreathingNose BreathingNostrilsNitric Oxide BreathworkNasal Health

Popular tracks

Browse free tracks on nostril breathing from our library.

4.5guided•10 min

The Pleasure of Breath Meditation

Mary Campbell

4.8guided•20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

4.7talks•8 min

An Ode to Breath

Marike Jo Knight

4.6guided•13 min

Meditation For Inner Clarity And Peace

Martyna Tetera

4.6guided•4 min

Calm Your Mind With 3-Pointed Breathing: 5-Min Daily Insight

Bodhipaksa

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.6guided•7 min

Bedtime Calm - Moon Energy

Malaika DosRemedios

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

4.4guided•10 min

Nostril Breathing For Relaxation

Li Meuser

4.3guided•6 min

Fall Asleep Again

Jordana Reim

4.7guided•9 min

Walking Meditation For Anxiety

Andy Hobson

4.6talks•2 min

Gentle Reminder # 1

Laura Xirinachs Batalla

4.5guided•11 min

Before You Start: A Calm Grounding

Yvette Vermeer

4.8guided•4 min

The 4-Minute Grounding Meditation

Daniel Boutros

4.8guided•8 min•

A Breathing Series: Balance Your Nervous System

Rachel Fearnley

4.9guided•8 min•

Morning Breathwork Break

Douglas Robson

4.8guided•21 min

Folowing The Breath, Be One With It

ciska matthes

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

On-demand courses

Discover premium courses by leading experts to learn about nostril breathing.

COURSE

5

6 days

Meditation For Individuals With Mental Illness: Beginners & Health Professionals

by Alta Lourette

Gain an understanding of the do's and don'ts of meditation for individuals with serious mental illness/disorders

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

Newest tracks

Browse the latest nostril breathing tracks from our library.

5guided•20 min

Breath Meditation

Susie Spinks

3guided•2 min

Brief Mindfulness #1

Isobel Green

5guided•12 min

Awareness Of Body, Mind And Heart

Solay Howell

4.9guided•14 min

Being Aware Of Our Soul In Meditation

Rev. Dr. Cindy Paulos Msc.D

4.8guided•18 min

IPF Meditation On Integration Of Your Best Self

Reparent Yourself

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

5guided•5 min

A Simple Nature Meditation Reset Your Day

Anzahata Yoga

guided•9 min

Focused Awareness Pointing Towards Concentration And Calm

Judi Cohen

5guided•9 min

Mindfulness Of Breath And Sound

Judi Cohen

5talks•11 min

Cosmic Cycles- Path To Higher Consciousness

Nandhiji

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

4.7guided•6 min•

Moments Of Joy

Eric Schott

4.8guided•4 min

The 4-Minute Grounding Meditation

Daniel Boutros

4guided•25 min

Mindfulness Of Breath

Dina Kaplan

guided•10 min

Mindfulness Of The Breath - With New Options

Dina Kaplan

5guided•6 min

Mindfulness Of Sounds

Dina Kaplan

3.7guided•23 min

Embracing The Wise Woman: A Yoga Nidra For Peace & Renewal

Jen - The Adaptive Yogi

4.9guided•9 min

Energy Reset Meditation

Mollie Hollie

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Nostril Breathing

Nostril Breathing

Nostril Breathing involves focusing on the breath as it moves in and out through the nostrils, often incorporating techniques like alternate nostril breathing to balance energy and calm the mind.