00:30

Launch And Continue

Name: Launch And Continue
Uploaded: 2026-01-02T19:35:00.971Z
Duration: 7 min 21 s
Channel: Tyia Wilson
Description: This meditation is intended to support you in getting in touch with an easy breathing pattern, reset your nervous system, and maintain the breath and steadiness beyond the practice. This is the embodiment of practice, recognizing it as an opportunity to connect to the continued state of balance your body needs and launch into a state of perpetuated coherence.

by Tyia Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

This meditation is intended to support you in getting in touch with an easy breathing pattern, reset your nervous system, and maintain the breath and steadiness beyond the practice. This is the embodiment of practice, recognizing it as an opportunity to connect to the continued state of balance your body needs and launch into a state of perpetuated coherence.

Breathing Nervous System Grounding Relaxation Balance Coherence Nature Alignment Nose Breathing Grounding Technique Breath Evenness Jaw Relaxation

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.