Fun Coherent Breathing

Enjoy this reggae infused coherent breathwork track! Coherent breathing simply means breathing in for the same amount of time as you breathe out. This track is a bit faster than others making it a great option if you're needing an energy boost for that mid-day slump!

Transcript

Welcome to Your Breath Track.

In this one,

We are going to be doing coherent breathing,

Which simply means we're going to breathe in for the same amount of time that we're breathing out.

We're going to be doing two rounds.

The first one,

We're going to breathe in and out through the mouth.

We're going to have a hold in the middle,

And then we're going to end with breathing in and out through the nose.

So get ready.

We'll begin in 3,

2,

1.

In,

2,

3,

4.

Out,

2,

3,

4.

In.

Out.

All through the mouth for this one.

With every exhale,

Relaxing the jaw open a little bit more.

Allowing the shoulders to drop away from the ears.

We'll be doing our breath hold in just a minute.

And big inhale through the mouth,

Breathing all the way up.

Sipping a little bit more if you can,

Holding it at the top,

And letting it go on my count.

In 3,

2,

1.

Exhaling.

Closing the mouth,

And we're going to be breathing in through the nose.

Out through the nose.

Allowing it to be easy.

Thank you for practicing with me today.

Have a great rest of your day.

Reviews

Thanks for recommending this track guys! I love syncing my breath to music. Just wish it was a little longer 😃