Lani Muelrath

Magalia, CA, United States

1.1k Followers

Lani Muelrath, M.A., is an award winning health educator, professor, author, inspirational speaker, and TV host. Recognized as a thought leader and pioneer in the integration of vegan living and mindfulness, Lani’s approach blends plant-based nutrition with compassion, mind/body awareness, movement, and transformational techniques from mindfulness meditation practice. Amazon best-selling author of The Mindful Vegan and The Plant-Based Journey, Lani has been teaching in health, fitness, and wellness for over four decades.

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Reviews

Julie

Feb 7, 2019

Thanks so much for offering these meditations! Do they go through day 30, or is this self-guided? I’m so enjoying your book, and loved your interview on Our Hen House!!!

Edna Romero

Mar 19, 2018

It was relaxing but since it was my 1st day trying this I had trouble concentrating on distressing!

Genevieve

Nov 29, 2017

Great reminders!

Genevieve

Nov 29, 2017

Excellent companion to the book! Thank you for making these available here!

athena

Nov 10, 2017

Did this one twice today. I could feel my concentration getting stronger the second time through.

Brian

Nov 10, 2017

I really liked the simplicity! Thank you for sharing your gift.

Lisa

Nov 9, 2017

Great way to slow down and connect to the present moment. Thank you!

Sheila

Nov 9, 2017

Thank you, Lani for your last response to my comment. Happy to see the Day Six meditation to compliment the book. I think some confusion might be that some other practices are labeled either a “talk” or a “meditation” and Day 1-6, has been more of a talk mixed with a meditation. It is so much easier to follow along with the book. I was looking for a timer for my phone. I did find one. I mentioned it because I remembered reading about it in the book. What a great idea! Onward to Day 7. 🙏🏽🌺

Donna

Oct 31, 2017

This is companion meditation #1 from Lani Muelrath’s excellent book, The Mindful Vegan. It’s will be convenient to have the full 30 days of her 30 Day Plan right here on Insight Timer.

Sheila

Oct 30, 2017

Thank you Lani for this meditation. Anchoring makes you more mindful of the present & less mindful of the past & not worry about the future. If I keep that in mind, I can be stress free. Your welcome, Lani to my last response. Purchasing the book makes the series easier to follow. I’m on Day 6. I need to also download a mindfulness timer to keep me on track. 🙏🏽🌺

About

Speaks English

Joined Insight Timer in July 2017

www.lanimuelrath.com

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