Erifily Nikola

atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him.

Throughout the practice we cultivate compassion and attention.
Attention to the body-mind, the breath, to being present in the moment.

33k

Plays

17k

Meditators

8k

Hours

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LIVESTREAM · Erifily Nikola
Meditations by Erifily Nikola

5 Tracks