Meditation teacher: Erifily Nikola

Erifily Nikola

Athens, Greece

atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him.

Throughout the practice we cultivate compassion and attention.
Attention to the ...

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atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him.

Throughout the practice we cultivate compassion and attention.
Attention to the body-mind, the breath, to being present in the moment.

40.72k

Plays

19.95k

Meditators

10.1k

Hours

5 Tracks
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Meditations by Erifily Nikola

5 Tracks

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