Meditation teacher: Erifily Nikola

Erifily Nikola

Athens, Greece

atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him.

Throughout the practice we cultivate compassion and attention.
Attention to the ...

more

atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques, aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him.

Throughout the practice we cultivate compassion and attention.
Attention to the body-mind, the breath, to being present in the moment.

37k

Plays

18k

Meditators

9k

Hours

5 Tracks
LIVESTREAM · Erifily Nikola
Meditations by Erifily Nikola

5 Tracks

Download our free app to follow Erifily Nikola

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.