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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebbie West
1.4k Followers
Certified Nutritional Practitioner and Yoga Instructor, Debbie is a holistic wellness guide who discovered the healing power of yoga through her own health challenges. With extensive training in Sivananda Yoga Vedanta, Therapeutic Iyengar, and Functional Yin & Restorative practices, she brings a diverse and welcoming approach to her teaching. Having lived and volunteered in ashrams across different countries, Debbie humbly shares her profound connection with yoga. Her mission is to create a welcoming space for students of all levels, making the practice adaptable to everyone. Join Debbie on the mat for a transformative journey toward balance, peace of mind, and overall well-being.
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About
Speaks English, Español and हिंदी
Certified Yoga Instructor
Joined Insight Timer in August 2021
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