Eric L

Thanks for this recording, Eric... I have returned to it over time and it’s often been helpful for my practice, wherever it’s at. The intentional approach really works for me. Sooooo thanks again 😊

Really good guided practice! When you 'check in' and find no distraction, what is it that you say? I hear 'see-rest'

Thank you, so very helpful right now in my practice .

thanks, I found that quite challenging, more reason to follow the whole course! thanks again, brilliant!

Very nice accompaniment to reading and trying TMI on my own. I appreciate the reminders to broaden rather than collapse awareness. Nice balance of guidance to silent sitting. Thank you

Very helpful guided meditation. Lots of spaces but enough to keep an intention to develop stage 4 skills. Thankyou PS came back to this after a lull in practice and found it very helpful to regain rusty skills.

Really good meditation. Reminder that taking time in the initial stages results in a better quality of awareness. A great revision of stage 3 TMI and a good way to set a habit of metacognitive awareness.

One of the best methods to get thru this stage making you aware of your goals