Gently close your eyes when you're comfortable in a seated position or maybe you want to lay yourself down on a mat or pillows and breathe in gently through your nose.
Take a deep inhale through your nose.
Exhale fully through the nose.
Become aware of your breath.
Every inhale feeling the softness of the air entering your being.
Every exhale releasing tension from the body and calming the mind.
Tuning in to your body,
Your energy level today.
Just observing and making space for it.
Honoring your energy,
Your being,
Just as it is,
As you are now.
Feeling the air going through the nostrils.
Gently touching the throat down into the chest,
Into the belly,
Down into the core.
Your being all the way down into the earth.
Feeling how your energy is connected to the energy of Mother Earth.
Deep on breathing,
Slow and deep.
Every inhale feeling that connection of the light energy that is inside of the core of Mother Earth.
Holding it into the belly,
The chest,
The throat.
Receiving it,
Absorbing it in your being.
Every exhale transmuting any kind of energy that is too dense for your being in this moment down into the core of Mother Earth.
Visualizing the process of alchemy that takes place inside of this core.
Darkness turning into light.
Now visualize a color that resembles softness,
Purity,
Spaciousness,
Comfort.
Visualize it in the core,
Mother Gaia,
Mother Earth.
And with every inhale you draw in this energy from the core into the center of your being.
Space around the navel.
Feeling the belly expanding as if this energy is filling you up from the inside.
A circulating motion of alchemy turning density into light energy.
Spinning like a whirlwind in the center of your being.
Fully alchemizing your core.
Taking a deep inhale from that center.
Pulling the energy up into the chest.
Feel how it warms you up from the inside.
Visualizing this color.
Spinning in the center of the chest.
Creating an energy of softness,
Connection,
And love inside of your heart.
You can feel this through a sense of belonging and compassion for the people that you love.
And mostly for yourself.
Deep love and understanding of who you are.
A pure being.
Acceptance.
Peace.
Divinity.
The truth that lays inside of your heart.
And with every breath you can feel that energy circulating faster inside the center of the chest.
Now with the next inhale you breathe that energy into the throat.
Feeling the warmth.
Compassion for your being.
For your surroundings.
For every single piece of energy around you.
This spinning motion is alchemizing any non-truths that was resting in the center of the throat.
Maybe something comes up that you had on your chest,
In the throat,
You didn't express.
It's aligned with your truth.
Feeling the confidence to express it in the way that feels right for you.
Perhaps you want to say it out loud.
Or remember it to write it down later.
Perhaps you want to create a visualization that expresses this truth in a beautiful and compassionate way.
It might be frustration or anger.
Maybe it's love.
It's representing your truth.
And it wants to express itself in a compassionate way.
Now feel how through the circulation of this energy,
You're alchemizing it into something more light,
Positive.
Releasing.
Transmuting it.
And exhaling it.
Don't just let it go.
Just feel the process of alchemy.
Now take a deep inhale through the nose and feel the spaciousness inside of the chest and the throat.
Feeling more light,
Positive and centered in your being.
Remembering the color that you chose at the beginning of this meditation.
Feeling the circular movement of the breath while visualizing this color to enter in from the core.
Alchemizing every part of you that didn't express itself fully.
Remain stuck within your being.
Allowing it to flow.
Release.
Purify.
And alchemize.
Take a moment here to allow this process to unfold.
Now with your next inhale,
You can feel all of this space,
This light inside of the body.
Reaching all the way up through the crown,
Top of the head,
Creating a pure divine connection from the core to the crown.
Opening up to your higher self.
Allowing it to clarify,
To answer any questions,
To receive,
And to trust.
Trusting it's fine.
Trusting in your heart.
Trusting your own center to align you with your pure divine being that you are in your core,
In your essence.
Now choose one affirmation,
A simple statement in the form of I am.
Choose one word or a few words to confirm your essence,
Your truth to yourself.
Repeat it three times mentally or say it out loud.
Choose this as your intention for the rest of your day or longer.
Choose it for your future,
Your way of living,
To remind you of your core,
Your pure being,
Pure love and light.
Take a deep inhale and exhale,
Feeling centered,
Connected,
Calm and present.
Slowly start to come back to the here and now while you remain connected to you and all that you are from this center.
Thank you for meditating and choosing yourself.
You can come back to this moment anytime you want.
This is for you.
I hope you enjoyed.
Namaste.
