Winnie Xu

Winnie is a certified Somatic Healing Life Coach, Breathwork Facilitator, Internal Family Systems practitioner, and yoga-meditation teacher, and soon-to-be psychotherapist — devoted to guiding people into embodied, authentic living. Her work meets at the intersection of Eastern & Western wisdom, blending nervous-system science, mindfulness, and compassionate parts exploration to help listeners release stored trauma, clear subconscious blocks, and awaken intuition, self-love, and ancestral insight. Drawing from the research of Peter Levine, Stephen Porges, and Richard Schwartz, Winnie offers trauma-informed, heart-centered practices that transform patterns of numbness into vibrant presence. Listeners who feel called to deepen this journey can connect with her through Insight Timer’s messaging or discover more of her daily reflections shared on her broader social platforms.

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