11:14

Meditation On The Breath

Name: Meditation On The Breath
Uploaded: 2022-06-20T01:06:39.000Z
Duration: 11 min 14 s
Channel: Shawna Turner
Description: This is a 10 min gently guided meditation on the breath. Meditating on the breath is one of the simplest most natural and accessible ways of settling into the seat of Self. The guidance is simple to follow and this is a lovely practice to return to time and again. Enjoy.

by Shawna Turner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a 10 min gently guided meditation on the breath. Meditating on the breath is one of the simplest most natural and accessible ways of settling into the seat of Self. The guidance is simple to follow and this is a lovely practice to return to time and again. Enjoy.

Meditation Breathing Body Scan Mindfulness Awareness Acceptance Essence Pause Nose Breathing Mind Quieting Environmental Awareness Self Acceptance Breathing Awareness

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

Meet your Teacher

Shawna Turner

Toronto, ON, Canada

© 2026 Shawna Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.