07:49

Meeting Your Breath

Name: Meeting Your Breath
Uploaded: 2018-11-05T17:09:27.000Z
Duration: 7 min 49 s
Channel: Samantha Snowden
Description: This exercise introduces you to the breath as an anchor, a useful tool both in your meditation practice and in daily life. You'll become accustomed to the sensations of your breath in three areas of the body: the belly, chest and nose. Cultivate a sense of ease that can be brought into the rest of your day.

by Samantha Snowden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

628

This exercise introduces you to the breath as an anchor, a useful tool both in your meditation practice and in daily life. You'll become accustomed to the sensations of your breath in three areas of the body: the belly, chest and nose. Cultivate a sense of ease that can be brought into the rest of your day.

Meditation Daily Life Ease Body Scan Grounding Nose Breathing Breathing Breathing Awareness Breathing Rhythms Breath Sensation Mindful Movements Postures

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

© 2026 Samantha Snowden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.