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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJackie Baxter
691 Followers
Jackie trained as a Buteyko breathing instructor after recovering from Long Covid, which took over 3 years. She specialises in working with people with Long Covid, ME/CFS & other health challenges through the power of the breath and the nervous system and has modified breathing exercises & other practises to be more appropriate for people with these health challenges. Jackie is naturally curious and loves diving into and understanding all aspects of healing and is now a certified Holistic Life Coach & Mind-Body Practitioner, with an additional certification in Emotional Processing & Nervous System Regulation and Mindfulness. She also hosts the Long Covid Podcast, which she set up to help others on their Long Covid, ME/CFS or other health journey. Jackie fully believes not only in the amazing power of the breath & the body for healing, but also that these are tools for life!
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