05:21

Peaceful Breaths: Finding Peace

Name: Peaceful Breaths: Finding Peace
Uploaded: 2026-02-01T01:42:44.962Z
Duration: 5 min 21 s
Channel: Jade Alexis
Description: This practice can be done lying on your back or seated comfortably. You will be guided through calming breathing techniques designed to soothe the nervous system and quiet the mind. Work with a positive affirmation to help release stress, ease anxiety, and cultivate a deep sense of inner calm. Return to this practice whenever you need peace, clarity, and a sense of safety within yourself.

by Jade Alexis

Type

guided

Activity

Meditation

Suitable for

Everyone

This practice can be done lying on your back or seated comfortably. You will be guided through calming breathing techniques designed to soothe the nervous system and quiet the mind. Work with a positive affirmation to help release stress, ease anxiety, and cultivate a deep sense of inner calm. Return to this practice whenever you need peace, clarity, and a sense of safety within yourself.

Breathing Techniques Relaxation Inner Peace Affirmations Anxiety Relief Self Love Meditation Posture Focus Seated Posture Lying Down Posture Breath Counting Nose Breathing Belly Breathing Third Eye Focus Mantra Repetition

Meet your Teacher

Jade Alexis

New York, NY, USA

Meet your Teacher

Jade Alexis

New York, NY, USA

© 2026 Jade Alexis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.