Meditation teacher: Ralph De La Rosa

Ralph De La Rosa

United States

Ralph is the author of The Monkey is a Messenger: What Your Busy Mind is Trying to Tell You, a forthcoming book for Shambhala Publications (2018). He is a pre-licensed psychotherapist, life coach, meditation instructor, and musician. His work has been featured in Elephant Journal, GQ, SELF, Women...

more

Ralph is the author of The Monkey is a Messenger: What Your Busy Mind is Trying to Tell You, a forthcoming book for Shambhala Publications (2018). He is a pre-licensed psychotherapist, life coach, meditation instructor, and musician. His work has been featured in Elephant Journal, GQ, SELF, Women's Health, MindBodyGreen, Bustle, Wanderlust, Embodied Philosophy, TimeOut NY, and several other publications and podcasts.

Ralph began practicing meditation in 1996 and has taught meditation since 2008. He was a student of Amma's (Mata Amritananda Mayi) for 16 years and has studied Buddhism since 2005. He is currently a student within both the Shambhala and Dharma Ocean lineages of Tibetan Buddhism.

Ralph is a survivor of PTSD, depression, and heroin addiction. His work is inspired by the tremendous healing he's been fortunate enough to experience. You can listen to (or read) his story on the Embodied Philosophy podcast episode, "Inside One Teacher’s Journey From Darkness to Light."

Ralph lives in Brooklyn with his two cats, Emma Goldman and Henry.

www.ralphdelarosa.com

25k

Plays

14k

Meditators

13k

Hours

7 Tracks
LIVESTREAM · Ralph De La Rosa
Meditations by Ralph De La Rosa

7 Tracks

Meditation name: Parts Work Meditation
Parts Work Meditation · 33:46
7.2k plays · Ralph De La Rosa
Meditation name: Embodied Wakefulness
Embodied Wakefulness · 30:22
6.7k plays · Ralph De La Rosa
Meditation name: Holding Our Emotions with Care
Holding Our Emotions with Care · 30:00
3.6k plays · Ralph De La Rosa
Meditation name: Expansive Awareness
Expansive Awareness · 35:52
641 plays · Ralph De La Rosa

Download our free app to follow Ralph De La Rosa

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.