Ralph De La Rosa

Ralph is the author of The Monkey is a Messenger: What Your Busy Mind is Trying to Tell You, a forthcoming book for Shambhala Publications (2018). He is a pre-licensed psychotherapist, life coach, meditation instructor, and musician. His work has been featured in Elephant Journal, GQ, SELF, Women's Health, MindBodyGreen, Bustle, Wanderlust, Embodie

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23k

Plays

13k

Meditators

11k

Hours

7 Tracks
LIVESTREAM · Ralph De La Rosa
Meditations by Ralph De La Rosa

7 Tracks

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Parts Work Meditation · 33:46
6k plays · Ralph De La Rosa
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Embodied Wakefulness · 30:22
6.4k plays · Ralph De La Rosa
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Holding Our Emotions with Care · 30:00
3.4k plays · Ralph De La Rosa
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Expansive Awareness · 35:52
516 plays · Ralph De La Rosa

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