In Memory of Ralph De La Rosa

Brooklyn, NY

9.9k Followers

Ralph De La Rosa was a trauma-focused psychotherapist, “rogue” meditation teacher, and internationally published author whose work blended fierce honesty with deep compassion. His latest book, Don’t Tell Me to Relax: Emotional Resilience for the Age of Rage, Feels, and Freak Outs (Shambhala Publications), invites readers to meet their pain with courage and curiosity, a message that remains timeless. Meditation first entered Ralph’s life in 1996; by 2008 he was sharing those practices with others, drawing on his personal journey as a PTSD and heroin-addiction survivor. Students remember him for turning hard-won wisdom into practical tools for healing and growth. Outside the classroom, Ralph was endlessly inspired by nature and could often be found in the great outdoors. Though he has passed, Ralph’s teachings, rooted in resilience, authenticity, and heartfelt humanity, continue to guide and comfort all who encounter them.

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Reviews

Traci

Jan 26, 2026

Perfect reset to get me back into my body. Thank you.

kahlo

Jan 8, 2026

this course really helps me understand the process of healing, and it guides me through all the stages of emotions. I like your voice and way of explaining. thank you.

Yvonne C

Dec 25, 2025

Thank you for this loving and powerful session. I’m sorry to come across this session after your passing. Even though your physical body is no longer in this world, your words and guidance are still making an impact. May you rest in peace.

HeatherJoy

Nov 16, 2025

🙏🏽

Chansonsam

Oct 29, 2025

A huge loss. Ralph's meditations have been a regular stopping place for me in my emotionally messiest moments, for his compassionate but eminently straight talking. He knew how to cut through the crap whilst encouraging and fostering self-compassion. I hope his work stays on Insight Timer

Mary T

Oct 13, 2025

I love finding so much space for me and my parts to just be together in loving awareness.

Jo Briseno

Oct 8, 2025

Thank you Ralph for all you’ve shared with us. Your work will continue to heal us. Sending you love. ❤️

Jo Briseno

Aug 26, 2025

Beautiful meditation. Thank you Ralph for existing and making healing possible for so many of us. You will always be cherished.

Sara

Aug 17, 2025

Plenty of nice long breaks give you the time to really reflect and feel. 👍👍

HeatherJoy

Aug 13, 2025

✨This is a practice I return to over and over again. I love this so much. Incredible. Thank you Ralph🙏🏽

About

Speaks English

Joined Insight Timer in September 2016

www.ralphdelarosa.com

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