In Memory of Ralph De La Rosa

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Ralph De La Rosa was a trauma-focused psychotherapist, “rogue” meditation teacher, and internationally published author whose work blended fierce honesty with deep compassion. His latest book, Don’t Tell Me to Relax: Emotional Resilience for the Age of Rage, Feels, and Freak Outs (Shambhala Publications), invites readers to meet their pain with courage and curiosity, a message that remains timeless. Meditation first entered Ralph’s life in 1996; by 2008 he was sharing those practices with others, drawing on his personal journey as a PTSD and heroin-addiction survivor. Students remember him for turning hard-won wisdom into practical tools for healing and growth. Outside the classroom, Ralph was endlessly inspired by nature and could often be found in the great outdoors. Though he has passed, Ralph’s teachings, rooted in resilience, authenticity, and heartfelt humanity, continue to guide and comfort all who encounter them.

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Reviews

Jer C

Apr 17, 2026

Excellent straightforward loving kindness practice.

Jer C

Apr 16, 2026

Excellent moditation combining a body scan with a “dealing with a difficult part of yourself” reflection.

Jo

Mar 23, 2026

I needed that Ralph. Thank you fo making things so simple and with such gentleness. You have changed my life with the work you created here. You are loved and never forgotten.

Amanda Lawton

Mar 17, 2026

Accessed a part of myself that I’d never felt before. After I felt a weight lifted off me. The space was held, and I felt safe and relaxed throughout. Thank you

Charmaine Botha

Feb 4, 2026

🙏🙏

Traci

Jan 26, 2026

Perfect reset to get me back into my body. Thank you.

kahlo

Jan 8, 2026

this course really helps me understand the process of healing, and it guides me through all the stages of emotions. I like your voice and way of explaining. thank you.

Yvonne C

Dec 25, 2025

Thank you for this loving and powerful session. I’m sorry to come across this session after your passing. Even though your physical body is no longer in this world, your words and guidance are still making an impact. May you rest in peace.

HeatherJoy

Nov 16, 2025

🙏🏽

Chansonsam

Oct 29, 2025

A huge loss. Ralph's meditations have been a regular stopping place for me in my emotionally messiest moments, for his compassionate but eminently straight talking. He knew how to cut through the crap whilst encouraging and fostering self-compassion. I hope his work stays on Insight Timer

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Joined Insight Timer in September 2016


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