Three Steps Towards Healthy Breathing

In this lesson we explore the importance of nose breathing, and introduce a short mindful breath check-in practice to support you moving towards healthy breathing.

In this lesson we will look at the practices of cleansing and lubricating your nose, to support healthy breathing through your nose. We'll look at the practices as traditionally practiced in Ayurveda as well as more modern ways of accessing them.

In this lesson we will explore basic anatomy of the lungs, which part of the lungs we tend to use when ill or stressed, and how to shift into breathing in a way that is supportive of the respiratory system, and is calming for the nervous system.