Hand Focus

4.5guided•11 min

Blissful Inner Peace and Healing (Gassho)

The Honest Guys

4.8guided•12 min

Violet Flame Meditation Instant Energy Shift

Edward Lamaide

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.7guided•15 min

MIDL 15min 15 / 20: Observing Thinking

Stephen Procter

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.8guided•15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

3.8guided•30 min

Foundational Vipassana Instructions

Jesse Maceo Vega-Frey

4.7guided•5 min

Feeling Into The Hands To Alleviate Anxiety

L. Reimer

4.6guided•15 min

Elevate Your Frequency To Love

Loula Love

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•31 min

The Art Of Giving And Receiving

David Gandelman

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.5guided•9 min

How to Meditate

Leah Vermeeren

5guided•6 min

Breaking Muscle Memory To Find New Choices

Brooke James

4.5guided•17 min

Coming Back To Calm

Cory Cochiolo

5guided•8 min•

Noticing Sensation

Vivian Fong

5guided•13 min

Meditation To Lower Stress — Stress Relief "Surgery"

Oliver Gohari

5guided•18 min

Being With The Journey To Parenthood

Bara Mann

guided•14 min

Virgo Season Meditation

lydia delune

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

4.8guided•5 min

Gassho Practice For Inner Calm

Joyce Fried

5guided•14 min•

Body-Sensing To Support Rest And Sleep

Nancy Bunt

4.5guided•4 min•

Hold Your Hand & Be Your Best Friend

Jennifer Jones

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

4guided•14 min

14-Minute Meditation To Find Your Center In The Stress

Bethany Davis

5guided•5 min

Meditation For Setting Intention

Carly McCaffery

4.4guided•37 min

Sitting Meditation (MBSR) 40 Minutes

John

guided•6 min

Place Your Hand

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•7 min

Daily Mind Body Refresh

Gianna Vallefuoco