Jesse Maceo Vega-Frey

Kawaihae, HI, USA

1.5k Followers

Jesse Maceo Vega-Frey is a teacher of Vipassana (insight) meditation within the broader context of the Theravada Buddhist tradition. His teaching aims to inspire the skills, determination, and faith necessary to realize the deepest human freedom. He is the Resident Teacher for Vipassana Hawaii. His new book "Insurgent Heart: a Vipassana Manual for the Guerrilla Yogi" is available for free at dolessforpeace.org

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Reviews

Glo

Jan 5, 2026

Jesse, thank you for this Vipassana meditation offering. Very instructive reminders of staying present in the body 🙏🏼

Yvonne MASON

Jun 21, 2025

Thank you🙏

Jorge Morales

Dec 14, 2024

Bien

Anika Gazi

Aug 26, 2023

Brilliant. Perfect pace, enough quiet periods

Herv

Oct 18, 2022

Wonderful! Thank you 🙏🏽

Linda

Jun 29, 2022

Good simple instruction. Thank you 💜🙏

Jan Mayo

May 31, 2022

Nice amount of instructions and a beautiful amount of silence to really drop into your own meditation. Now on my favourites and a donation will be made.

Adam

Feb 13, 2022

Thanks for this meditation, i feel greater peace of mind then i have felt for a long time ✨🙏

Tom

Oct 10, 2021

Thank you

Elizabeth

Jul 12, 2021

Very interesting as I watched my reactions!

About

Speaks English and Español

Joined Insight Timer in September 2016

www.dolessforpeace.org

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