Jude Star | Being Integrated

Jude is a meditation teacher and therapist. He has written guided meditations for popular apps Calm and Open, and has been teaching meditation at Consciousness Explorers Club in Toronto since 2013. He specializes in helping people overcome the barriers to their healing and growth by integrating healing techniques and therapeutic wisdom into his meditation practices. You can explore more of his work and content specializing in ADHD, mindfulness, and healing on his YouTube channel "Being Integrated".

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Reviews

Amy Rossman

Aug 25, 2026

This is the meditation I have been searching for. Remembering these words has the potential to improve my life. ☮️

Katy

Aug 7, 2026

This was deeply empowering and I greatly appreciated the calming approach to finding my own empowerment. I will be revisiting this often!

Molly Sargent

Jul 31, 2026

Still mind and soft breath… Thank you.

Bev Furnell

Jul 10, 2026

Such a good and meaningful practice. Thank you 😊 🙏

Dana

Jul 6, 2026

Thank you 🙏🏽

Hiram Mwaura

Jul 4, 2026

This was so needed

Hazel

Jun 3, 2026

Very calming! Thank you 💖

Analia Cervetto

Apr 2, 2026

Amazing powerfull practice

m

Mar 29, 2026

Skillful guidance into letting go of fixation. In gratitude

Helen P

Mar 6, 2026

Thank you for the calmness

About

Speaks English

Joined Insight Timer in December 2022


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