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How to Meditate
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Jude Star | Being Integrated
1.1k Followers
Jude is a meditation teacher and therapist. He has written guided meditations for popular apps Calm and Open, and has been teaching meditation at Consciousness Explorers Club in Toronto since 2013. He specializes in helping people overcome the barriers to their healing and growth by integrating healing techniques and therapeutic wisdom into his meditation practices. You can explore more of his work and content specializing in ADHD, mindfulness, and healing on his YouTube channel "Being Integrated".
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