15:02

Soothing Your Mind With Hands And Heart (Feb 11, 2026)

Name: Soothing Your Mind With Hands And Heart (Feb 11, 2026)
Uploaded: 2026-02-10T16:50:16.801Z
Duration: 15 min 2 s
Channel: Larissa Link
Description: A simple allowance to just be, and let your hands be love. We'll use your hands as a grounding support, and use a simple technique to find moments of clarity and stability. Simple thought labeling, simple body awareness, and many lovely little moments of connection to the present. Give yourself the gift of your own two hands.

by Larissa Link

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple allowance to just be, and let your hands be love. We'll use your hands as a grounding support, and use a simple technique to find moments of clarity and stability. Simple thought labeling, simple body awareness, and many lovely little moments of connection to the present. Give yourself the gift of your own two hands.

Mindfulness Body Awareness Mind Body Connection Self Compassion Loving Kindness Grounding Thought Labeling Gentle Movement Thich Nhat Hanh Hand Focus Present Moment Awareness Thich Nhat Hanh Influence

Meet your Teacher

Larissa Link

Grand Rapids, MI, USA

Meet your Teacher

Larissa Link

Grand Rapids, MI, USA

© 2026 Larissa Link. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.