The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristina Reese
Kristina (E-RYT500) is a yogi, teacher, meditator, mother, and mentor based in the heart of the Midwest. Kristina has taught yogis of all ages and stages, from learning to breathe to stand on their hands. Her background is rooted in Ashtanga Yoga and Mindfulness practices. She has a passion for encouraging people on their own path to find strength, confidence, presence and peace.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
