Focused Awareness

Focused Awareness hones your attention on a single point, such as your breath or a specific sensation, fostering deep concentration and presence in the moment.

Focused Attention Attentional Focus Foreground Background Awareness

Popular tracks

Browse free tracks on focused awareness from our library.

4.6guided•8 min

Bringing Mindfulness to Habits of Distraction

Hugh Byrne

4.8guided•24 min

The Powerful Truth Of You

Chess Edwards

4.8guided•48 min

Peace & Serenity: Clear & Align Your Energy Centers

Paul Babin

4.7guided•13 min

Cleanse & Activate Your Chakras

Jordanna Levin

4.9guided•11 min

Hoʻoponopono

Leo Max

4.7guided•12 min

Feel Safe & Protected | Shield Of Light Meditation

Maria Kozak

4.7guided•31 min

Meditative Journey Into Emptiness

John Shaughnessy

4.6guided•10 min

Daily Balm: Stress Melt

Sherrell Moore-Tucker

4.8guided•11 min

Fall In Love With Your Breath

Tessa Leon

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.6guided•18 min

Yoga Nidra For Restful Sleep (No Music)

Julie Silberman

4.5guided•9 min

Learn To Relax The Mind

Faye Lawand

4.8guided•4 min

Reconnect To Intuition

Lee Harris

4.5guided•5 min

Mindfully Happy Short & Powerful Series - Hand Clapping Meditation

Mindfully Happy

4.9guided•44 min

Essence Of Meditation

Thomas Richardson

4.9talks•41 min

Cultivating Presence

Thomas Richardson

4.5guided•10 min

Guided Visualisation For Low Mood Days

Ben Fishel

4.7guided•35 min

Easily Transform States Of Overwhelm

Tony Samara

On-demand courses

Discover premium courses by leading experts to learn about focused awareness.

COURSE

4.8

9 days

Ignite Your Creativity!

by Michael and Jahna

Ignite your Creativity through this Science-Supported Mindfulness, Sound and Energy Empowerment Course.

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

COURSE

103 days

100 Days Of Meditation

by Zachary Phillips

A practical exploration of mindfulness, insight, and self-healing

COURSE

31 days

Your Daily Meditation Practice

by Zachary Phillips

Build a daily meditation habit through mindfulness, breathwork, and self-healing practices.

Newest tracks

Browse the latest focused awareness tracks from our library.

5talks•14 min

Why Should You Meditate?

Dr. Prana Gogia

5guided•27 min

Inbox Zero & The Power of Silence

Zachary Phillips

5talks•13 min

Emotional Wisdom, Episode 1: Interest

Nya Patrinos

4.7guided•8 min

Ujjayi Breath For Focused Attention

Lucie Kasova

5guided•4 min•

The Unknowable Knower

Pratika 'Sahayak' Kshemya

4.3guided•5 min

Part 5 Of 6 - The Fundamentals Of Meditation

Rebecca B.

5guided•6 min

Part 6 Of 6 - The Fundamentals Of Meditation

Rebecca B.

4.8guided•18 min

Meditation The Power In Aligned Action

Rev Lee Wolak

4.8guided•4 min

Reconnect To Intuition

Lee Harris

5guided•11 min•

Listen To The Birds: Open Awareness

Cassi Starc

4.8guided•4 min

Imagination Practice - Imagine Humility

Nya Abernathy

4.6guided•14 min•

Clear Consciousness Meditation I Am

Diana Mirs

4.8guided•15 min

Harmonizing The Mind: Understanding Brain Chemicals

Heidi Albritton

4.7guided•14 min

Yoga Nidra For Integration And Harmony

Betsy Weiner

4.3guided•6 min

Gazing Meditation For Focus And Peace

ally lauren

4.9guided•11 min•

The Breathing Space

Alexis Shahin

4.9guided•36 min•

Intermediate Yoga Nidra - Deep Rest / No music

Nene Lelashvili

5guided•14 min•

Stream Of Consciousness Meditation

Lauren Reek

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November 15, 2026Santanyí, Spain

Discover Authentic Yoga: 3-Week Hatha Yoga Intensive

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November 15 - December 6, 2026Mazunte, Mexico

Return to Balance Datu’s Ayurveda Retreat

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November 16 - 23, 2026Santa Maria di Castellabate, Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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November 16 - 18, 2026Sedona, AZ, United States

The Healing Temple: A Journey of Healing and Remembrance

Hosted by Sabina L

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November 17 - 22, 2026Sohag Governorate, Egypt

The Reset Yoga Retreat to Sayulita, Mexico

Hosted by Carolyn Anne Budgell

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November 18 - 23, 2026Sayulita, Mexico

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Hosted by Pratiqk Jaani

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November 19 - 22, 2026Sandon, United Kingdom

Infinita Expansión

Hosted by Marcia Vargas

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November 19 - 23, 2026La Ventana, Mexico

Soul Vortex Retreat + Sedona Day Journey

Hosted by Mark Royce & Lana Anderson-Kuchynski

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November 19 - 23, 2026Peoria, AZ, United States

Into Clarity: An INsight~Nidra 6-Day Retreat in the Kapiti Coast, New Zealand

Hosted by Ian Melrose

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November 20 - 25, 2026Hautere, New Zealand

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Focused Awareness

Focused Awareness hones your attention on a single point, such as your breath or a specific sensation, fostering deep concentration and presence in the moment.

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