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Body-Sensing To Support Rest And Sleep

Name: Body-Sensing To Support Rest And Sleep
Uploaded: 2025-07-28T21:47:43.289Z
Duration: 14 min 3 s
Channel: Nancy Bunt
Description: This practice begins with a short introduction to the power of body-sensing. You're then guided into a lovely practice that focuses on areas of the body that provide rich sensory input to the brain, which promote deeper states of meditation and rest.

by Nancy Bunt

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice begins with a short introduction to the power of body-sensing. You're then guided into a lovely practice that focuses on areas of the body that provide rich sensory input to the brain, which promote deeper states of meditation and rest.

Relaxation Sleep Meditation Body Sensing Nervous System Sensory Awareness Present Moment Breath Awareness Nervous System Calming Present Moment Awareness Safe Relaxation Hand Focus Facial Sensation Focus

Meet your Teacher

Nancy Bunt

Indian Land, SC, USA

Meet your Teacher

Nancy Bunt

Indian Land, SC, USA

© 2026 Nancy Bunt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.