Loula Love

Hello Loula, Thank you for this very peaceful guided meditation on resting the nervous system. You really covered a lot of bases with your words and gentle voice. I loved the background music. It fit so well with the meditation. I will make your meditation part of my routine here on Insight Timer. And I saw some of your other interesting guided meditations. May you be richly blessed. 🙏

This was so beautiful for my achy head. Thank you, I love all of your music, it's just excellent!

Awesome

This was a great meditation to practice falling asleep with in 20 minutes. It usually takes me a lot longer due to so many thoughts bouncing around in my mind but doing a body scanning made me focus on the alerts my body was telling me it was ready for bed. Especially after spending time just looking at my computer for hours at work and coming home doing homework after work.

Thanks. This is a great track if you have trouble falling asleep. The active mouth movements are very effective in helping to engage the nervous system to produce a sleepy state and, disengage the mind from extraneous thoughts at the same time 😴

So relaxing, Thank you

Such a nice and gentle way to doze off.

Well done. Very good.