Dan Roberts
Licensed

Psychotherapist,

8.3k Followers

Dan Roberts is a Psychotherapist, Writer & Teacher based in the UK. He is the author of Heal Your Trauma: How to Overcome a Painful Childhood to Become Happy and Whole Again. Dan specialises in helping people with the impact of childhood trauma, but works with a wide range of psychological problems in his online private practice. He integrates trauma-informed models like schema therapy, internal family systems and compassion-focused therapy, as well as mindfulness-based approaches and Buddhist psychology into his unique approach to trauma healing. He also writes a monthly blog for Psychology Today and a blog on his website focusing on trauma healing, psychology, mental health & wellbeing.

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Specialities

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Anxiety

•

Trauma and PTSD

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Addiction

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Depression

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Relationship Issues


Reviews

Heidi Franke

Oct 8, 2026

Wish it were longer. Thanks

Elaine

Sep 17, 2026

Dan’s wisdom, kindness, and experience shines through in this helpful course. I now know what I need to work on and how to start this process and I’m so grateful for the help and comfort of Dan’s words ❤️🙏🏻

Elaine

Sep 16, 2026

A truly healing and transformative course in so many ways. Thank you Dan 🙏🏻 ❤️

Elaine

Aug 26, 2026

Thank you Dan,, it’s so helpful to focus on just one hurt part like this.

Bev Rommens

Aug 8, 2026

A really interesting course. I found the e exercises helpful and relaxing. Lovely calm voice too. Thank you 🙏🏻

Stacey Rae Gibbs

Jul 6, 2026

Thanks so much, Dan, this was such a great reminder. I will practice it throughout my day today and moving forward. I will also come back and listen to this practice again. 💖💖

D A

Jul 6, 2026

I have been using IFS for a few years now. This is one of my favourite IFS tracks on Insight Timer to start the day.

Alice

Jul 2, 2026

I have heard of internal family systems, but this is the first talk and meditation on Insight Timer I’ve listened to. I loved it. Thank you. It’s one I can come back to again and again 🌹🌙✨🌹🌙✨🌹

Jeanne

Jun 30, 2026

Thank you 🙏, when my mind wanders and I gently bring my attention back to my breath, it feels like coming home .✨💛💫

Susan Tomes

Jun 28, 2026

I love your voice and meditations. Pls can you do one for insomnia? Or do you already have one you’d recommend? I’m looking for something to soothe a hypervigilant part that doesn’t feel safe enough to let go at night.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · MSC · Somatics

License Information

117695


About

Identifies as Male, White, Buddhist

Speaks English

Joined Insight Timer in October 2021


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