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14-Minute Meditation To Find Your Center In The Stress

Name: 14-Minute Meditation To Find Your Center In The Stress
Uploaded: 2025-05-22T11:42:29.087Z
Duration: 14 min
Channel: Bethany Chu
Description: Stress will always be there, but your relationship to yourself and the ability to center back in the midst of it all is the ultimate superpower. Sit for just 14 minutes with me as you root into your center, your light, and your inner peace — no matter the external circumstances.

by Bethany Chu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stress will always be there, but your relationship to yourself and the ability to center back in the midst of it all is the ultimate superpower. Sit for just 14 minutes with me as you root into your center, your light, and your inner peace — no matter the external circumstances.

Meditation Stress Relaxation Breathwork Visualization Mindfulness Body Scan Inner Peace Seated Meditation Breath Awareness Shoulder Relaxation Hand Focus Light Visualization Stress Management Breath Retention Mind Body Connection Present Moment Focus

Meet your Teacher

Bethany Chu

Jonesboro, AR, USA

Meet your Teacher

Bethany Chu

Jonesboro, AR, USA

© 2026 Bethany Chu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.