Meditation Topics

·

Directional Focus

Directional Focus

Directional Focus involves concentrating on specific parts of the body, enhancing awareness and mindfulness by isolating sensations in areas like the left arm or right leg.

Read more

Focused AttentionSingle Point FocusDirected AttentionFocus ShiftIntentional FocusFocus ConcentrationAttentional FocusDual FocusVisual FocusExternal Focus

Popular tracks

Browse free tracks on directional focus from our library.

4.7guided•13 min

Sefirot Meditation on the Tree of Life

Rabbi Daniel Raphael Silverstein

4.7guided•9 min

Grounding Body Scan

Pam Muir

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.5guided•8 min

Mental Massage Body Scan

Brandon Vance

4.9guided•18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.4guided•16 min

Ring Around the Sulcus

Brandon Vance

4.7guided•13 min

Energy Balance: More Masculine Energy For Women

Dr. Seku Gathers, M.D.

4.6guided•30 min

30 Minute Body Scan

Eliza Meadows

4.5guided•14 min

Guided Meditation To Relax The Body For Sleep

Philippe Gaspard

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.7guided•8 min

Squeeze And Release

Noelle Cormier

4.9guided•15 min•

Sacred Circle: A Journey Through The Seven Directions

Sue Dawson

4.7guided•15 min

Deep Scan For Relaxation And Healing: Head And Neck

Michael Trestman

4.8guided•10 min

Balancing Lunar Energy

Whitney Durrant E-RYT

4.5guided•13 min

Energy Balance: More Feminine Energy For Men

Dr. Seku Gathers, M.D.

On-demand courses

Discover premium courses by leading experts to learn about directional focus.

COURSE

21 days

Gentle Habit Building: A Nervous-System-Friendly Approach

by Samantha Touchais

The easy way to build new habits that create lasting change over time.

Newest tracks

Browse the latest directional focus tracks from our library.

guided•14 min

Cardinal Direction Meditation

Eden Sipperly

4.5talks•3 min•

Snippets Of Wisdom No. 54: Appreciation Rising

Mary Ann Pack

5guided•33 min

Heart To Intuitive Self Meditation

Felecia Kearse

4.9guided•23 min

Body Scan: Regions Of The Body

Ryan Grimes

4.9guided•15 min•

Sacred Circle: A Journey Through The Seven Directions

Sue Dawson

5guided•6 min

Activating Life's Sacred Living System

Cari

guided•14 min

Breathwork Body Scan Recharge

Adam Rogers

4guided•5 min

Quick Recharge Body Scan

Adam Rogers

4guided•8 min

Getting A Better Night Sleep - Part 2

Robert Silver

4.5guided•22 min

Vagus Nerve Reset And Healing And Balancing The Chakras

Marriki Eva

4.7guided•15 min

Deep Scan For Relaxation And Healing: Head And Neck

Michael Trestman

5guided•40 min

Mother Earth Father Sky Embodiment Meditation

Sarah Grace

4.3guided•16 min

Sleep Easy - Active/Passive Body Scan

Erika Newberry

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.5guided•14 min

Guided Meditation To Relax The Body For Sleep

Philippe Gaspard

4.9guided•26 min

Beyond Male & Female

Shai Tubali

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of directional focus.

Tracey Soghrati

Dan Roberts

Pam Muir

Rabbi Daniel Raphael Silverstein

Dr Orna Triguboff

Eliza Meadows

Chelsea Pottenger

Brandon Vance

Philippe Gaspard

Kylie Pearsall

Dr. Seku Gathers, M.D.

Meghan Norean

Michael Trestman

Noelle Cormier

Marriki Eva

Whitney Durrant E-RYT

Sue Dawson

Sarah Grace

Shai Tubali

Erika Newberry

Ryan Grimes

Robert Silver

Adam Rogers

Cari

Felecia Kearse

Mary Ann Pack

Eden Sipperly

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Directional Focus

Directional Focus

Directional Focus involves concentrating on specific parts of the body, enhancing awareness and mindfulness by isolating sensations in areas like the left arm or right leg.