Lesson 1
Introduction To Raja Yoga
Dive into Raja Yoga, the "royal path" of meditation and inner balance. Uncover the transformative power of silence, attention, and effortlessness while exploring ancient wisdom for mastering the mind and connecting with inner harmony.
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Lesson 2
Awareness And Internal Equilibrium Meditation
Explore inner stillness with this guided meditation. Focus on your breath, anchor awareness, and gently observe thoughts. Connect with the Ajna chakra, cultivating harmony, clarity, and a profound sense of being in the present moment.
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Lesson 3
What Is Inner Silence?
Discover the essence of inner silence in this guided meditation. Explore the breath as an anchor, observe thoughts without judgment, and connect with the Ajna chakra to cultivate stillness, clarity, and harmony within.
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Lesson 4
Observing The Nature Of Silence Meditation
Experience the transformative power of inner silence in this guided meditation. Explore breath awareness, uncover stillness, and connect with the Ajna chakra to cultivate clarity, balance, and a deep sense of presence.
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Lesson 5
The Role Of Attention In Meditation
This is an introduction to the transformative power of attention in meditation. Learn to anchor your focus, overcome distractions, and cultivate inner stillness. Explore how attention connects you to clarity, balance, and deeper self-awareness.
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Lesson 6
Awareness Of Attention Meditation
Anchor your attention through breath awareness and Ajna chakra focus in this guided meditation. Cultivate stillness, clarity, and inner balance as you gently observe the present moment and connect with your deeper self.
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Lesson 7
Effortlessness In Meditation
In this introduction, you will discover the essence of effortlessness in meditation. Explore surrender, breath awareness, and Ajna chakra focus to align with the natural rhythm of being, cultivating inner stillness, clarity, and ease in your practice and life.
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Lesson 8
Effortlessness Meditation
Experience the art of effortlessness in meditation. Gently observe your breath, release control, and connect with the Ajna chakra. Embrace stillness, surrender, and the natural unfolding of awareness for a deeper sense of peace.
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Lesson 9
Understanding The "Home" Metaphor
In this introduction, explore the metaphor of "home" in this guided meditation. Journey inward to reconnect with your inner sanctuary, cultivate stillness through breath awareness, and find clarity and peace within the ever-present self.
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Lesson 10
"Home" Metaphor Meditation
Explore the "home" metaphor in meditation. Reconnect with your inner sanctuary through breath awareness, stillness, and the Ajna chakra, cultivating a sense of belonging and harmony within yourself, no matter where you are.
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Lesson 11
Balancing Activity And Rest Introduction
Explore the balance of activity and rest through guided meditation. Align with life’s rhythm, integrate mindfulness, and discover harmony within. Use breath and stillness to cultivate a state of restful awareness and equilibrium.
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Lesson 12
Meditation On Balancing Activity And Rest
Explore the balance of activity and rest in this guided meditation. Align with life’s rhythm through breath awareness, body observation, and Ajna chakra focus. Cultivate harmony, stillness, and mindful connection within
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Lesson 13
Identifying The Anchor Point
In this introduction, you will Discover the power of the anchor point in meditation. Learn to ground your mind through breath or body sensations, creating a pathway to stillness. Explore this tool to stabilize focus, calm thoughts, and uncover inner stillness.
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Lesson 14
Anchor Point Meditation
Anchor your mind and find clarity in this guided meditation. Explore the breath, body sensations, and the Ajna chakra as focal points to ground awareness. Discover inner stillness and harmony, reconnecting to your present self.
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Lesson 15
Practice Of Non-Judgmental Observation
In this introduction, you will learn the art of observation, the silent act of witnessing without judgment. Through mindful breath and body awareness, cultivate presence, detachment, and clarity, opening the door to stillness and profound insight within.
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Lesson 16
Detached - Non-Judgment Meditation
This meditation guides you to cultivate detached observation, anchoring your awareness in breath and body, and transitioning to thoughts and sensations without judgment. It concludes with Ajna chakra focus, fostering clarity and inner wisdom.
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Lesson 17
Breath As A Natural Guide Introduction
In this introduction, you will explore the breath as a natural guide in meditation—a bridge between the outer and inner worlds. Discover how observing its rhythm can anchor your mind, calm emotions, and deepen self-awareness.
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Lesson 18
Between Breath Connection - Meditation
Explore the profound connection between breath and awareness. This meditation guides you through observing your breath, reflecting on its symbolic depth, and connecting with the Ajna chakra for clarity and inner balance.
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Lesson 19
Understanding The Three Gunas
Discover how the three gunas—tamas, rajas, and sattva—shape our thoughts and actions. This meditation guides you to balance these forces, fostering clarity, harmony, and stillness while transcending their limitations through awareness and the Ajna chakra.
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Lesson 20
The Gunas Meditation
Discover how observing your breath connects you to the present moment and balances the energies of tamas, rajas, and sattva. This meditation harmonizes your inner self, unveiling clarity through the Ajna chakra.
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