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Noticing Sensation

Name: Noticing Sensation
Uploaded: 2026-01-06T08:31:41.587Z
Duration: 8 min 13 s
Channel: Vivian Fong
Description: This meditation invites you to slow down and bring mindful attention to the sensations of your body. By noticing what comes up in the body, you cultivate present-moment awareness and reconnect with your physical self

by Vivian Fong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to slow down and bring mindful attention to the sensations of your body. By noticing what comes up in the body, you cultivate present-moment awareness and reconnect with your physical self

Mindfulness Body Awareness Sensation Observation Non Reactivity Posture Guidance Mind Wandering Management Sensation Change Awareness Hand Focus Foot Sensation Focus

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.