06:08

Breaking Muscle Memory To Find New Choices

Name: Breaking Muscle Memory To Find New Choices
Uploaded: 2026-02-15T10:18:14.780Z
Duration: 6 min 8 s
Channel: Brooke James
Description: Change can be hard because your body often operates on muscle memory, moving through habits without engaging your mind. This meditation can help you reconnect thought and action, offering you back the freedom to choose how you respond.

by Brooke James

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Change can be hard because your body often operates on muscle memory, moving through habits without engaging your mind. This meditation can help you reconnect thought and action, offering you back the freedom to choose how you respond.

Muscle Memory Habit Change Body Awareness Self Reflection Mindfulness Hand Focus

Meet your Teacher

Brooke James

Raleigh, NC, USA

Meet your Teacher

Brooke James

Raleigh, NC, USA

© 2026 Brooke James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.