Meditation Topics

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Hand Awareness

Hand Awareness

Hand Awareness focuses on bringing mindful attention to the sensations and movements in your hands and arms, enhancing your connection to the present moment and promoting relaxation.

Read more

Hand FocusArm AwarenessFinger FocusHand TracingHandsHand BreathingTouch AwarenessHand GesturesJoint AwarenessBody Contact Awareness

Popular tracks

Browse free tracks on hand awareness from our library.

4.8talks•8 min

How To Lift Your Mood

Jacqueline Watson

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.3guided•4 min

Short Meditation For Mental Clarity

Tereza Andrew

4.8guided•28 min•

Meditation For Sleep

Andy Hix

4.7talks•2 min

Diet Talk - Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.7guided•7 min

Driving To Work: A Meditation To Begin With Intention

SandyNaimou

4.5talks•35 min

Our Basic Need For Connection

Dr Gina Madrigrano

4.6guided•18 min

Fold Your Laundry As A Spiritual Practice

Amelia Marchington

5guided•11 min•

Connection To Your Healing Hands

Nathan O'Neill

3.9guided•15 min

Short Body Scan

Mike Bouck

4guided•5 min

Body Anchors: Bottom Up

Tatyana Kholodkov

4.9guided•15 min

The Wisdom In Your Hands: A Meditation For Inner Connection

Theresa Hubbard

4.3talks•9 min

Enhancing Recovery - Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.3guided•11 min

Finding Your Anchor

Helena Lyne, Mindfulie

4.3guided•9 min

Guided 5 Senses Visualization Day 5/5 - Touch

Eileen March

3.5guided•13 min

Connecting With Hands And Breath

Alexandra Rossi

5talks•11 min

Can AI replace human touch and healing?

Srimanju katragadda

guided•5 min

Grounding Meditation

Rachel David

On-demand courses

Discover premium courses by leading experts to learn about hand awareness.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

6 days

Build Your Mindfulness Toolbox

by Deanna Wheeler

A practical course to build daily mindfulness habits for greater calm, clarity, and emotional resilience.

Newest tracks

Browse the latest hand awareness tracks from our library.

guided•10 min

Embodied Hand Scan: Touch, Effort & Ease

Christianne Zurowski

guided•20 min

Easing Tension And Honoring Growth

Allison Schuette

4.9guided•15 min

The Wisdom In Your Hands: A Meditation For Inner Connection

Theresa Hubbard

4.7guided•7 min

Driving To Work: A Meditation To Begin With Intention

SandyNaimou

guided•15 min

What Is Happiness?

Dean Quick, MT-BC, FAMI

4.3guided•11 min

Finding Your Anchor

Helena Lyne, Mindfulie

guided•5 min

Grounding Meditation

Rachel David

4.8guided•28 min•

Meditation For Sleep

Andy Hix

4.6guided•18 min

Fold Your Laundry As A Spiritual Practice

Amelia Marchington

5guided•11 min•

Connection To Your Healing Hands

Nathan O'Neill

5talks•11 min

Can AI replace human touch and healing?

Srimanju katragadda

4.3guided•9 min

Guided 5 Senses Visualization Day 5/5 - Touch

Eileen March

4.8talks•8 min

How To Lift Your Mood

Jacqueline Watson

3.9guided•15 min

Short Body Scan

Mike Bouck

4.3guided•4 min

Short Meditation For Mental Clarity

Tereza Andrew

4guided•5 min

Body Anchors: Bottom Up

Tatyana Kholodkov

4.3talks•9 min

Enhancing Recovery - Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.7talks•2 min

Diet Talk - Psychological Wellness

Lynn Borenius Brown, EdD, LPC

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Teachers

Popular teachers exploring the topic of hand awareness.

Jonathan Felix

Jacqueline Watson

Andy Hix

Dr Gina Madrigrano

SandyNaimou

Lynn Borenius Brown, EdD, LPC

Tereza Andrew

Mike Bouck

Amelia Marchington

Nathan O'Neill

Tatyana Kholodkov

Helena Lyne, Mindfulie

Theresa Hubbard

Alexandra Rossi

Eileen March

Srimanju katragadda

Dean Quick, MT-BC, FAMI

Rachel David

Allison Schuette

Christianne Zurowski

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Hand Awareness

Hand Awareness

Hand Awareness focuses on bringing mindful attention to the sensations and movements in your hands and arms, enhancing your connection to the present moment and promoting relaxation.

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