The Present Hand

The gift of presence is in the palm of your hand! Enter the present moment with this unique daily movement based technique in calm clear British English. I will help you practice entering the now by gently guiding your senses to engage with the world around you and the feeling of being within you.

Reviews

Thanks Peter: liked your calm tone and the concept of focus/ concentration, which aided in tuning in to the present moment.

“Breathe yourself a little taller” I love that 🙏🏼Great technique for remaining in the present moment. Thanks, Peter

A soothing and thoughtful meditation that helps you connect with the present moment, positively taking you away from the daily stresses or distractions that maybe negatively affecting your mind

Wonderful, calming meditation. Soothing voice to guide you. Thank you Peter I am grateful for your presence here! 🙏🏻