Breathing Attention

4.7guided•61 min

Deep Sleep Healing Meditation #2

Michael Baier

4.1guided•5 min

Morning Meditation: Escaping The Normalcy

Reed Wilson

4.5guided•10 min

Mindful Growth 01: Basic Breathing Meditation

Charles J. Morris, Ph.D.

4.5guided•7 min

Wake Up Week: Thursday - Waking Up To The Breath

Erin Lee

4.8guided•23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.7guided•7 min

Releasing Stress And Anxiety-Calming the Vagus Nerve

Christie Vallance

4.7guided•20 min

Finding Stillness (Minimal-Guidance)

Luke Sniewski

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.5guided•12 min

Nourishing Body Scan

The Science of Well-Being

4.9guided•56 min

Body Scan | Interoceptive Awareness | Noting Contraction

Jonathan Felix

4.6guided•5 min

Short Meditation For Anxiety

Beatrice Leone

4.6guided•3 min

Grounding: Circuit Breaker

Red Dearnley

4.9talks•13 min•

Day 8. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.5guided•5 min

Waves Practice

Veda Spidle

4talks•5 min

Mindful Leader - Getting Started

Deiric McCann, Genos

4.4guided•12 min

Emotional Delusion Technique

Kate Trevorrow

4.9guided•34 min

Trauma Sensitive Body Scan

Helena Lyne, Mindfulie

guided•12 min

Breath Counting 12 Minutes

Laurie Keig-Morrell

guided•13 min

Relax Into A Confident Upright Posture

Jacob Rhines

4.7guided•4 min

Calm The Mind: Breathwork For Stress Release

Kate Plummer

4.9talks•13 min•

Day 8. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

5guided•9 min

Practicing Wholeheartedly

Bart Weetjens

guided•14 min

The Breath, Body & Sounds Meditation

Patrick Kozakiewicz

4.6guided•5 min

Five-Minute Pause In Your Day

Roxanne Scully

4.6guided•21 min

Body Scan Meditation

Julia Lofts

4.5guided•3 min

Three-step Breathing Space

Renee Piket

4.9guided•56 min

Body Scan | Interoceptive Awareness | Noting Contraction

Jonathan Felix

4.4guided•5 min

Five Minute Mindful Moment

Dena Argyropoulou

4.7guided•7 min

Releasing Stress And Anxiety-Calming the Vagus Nerve

Christie Vallance

4.7guided•20 min

Finding Stillness (Minimal-Guidance)

Luke Sniewski

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.7guided•61 min

Deep Sleep Healing Meditation #2

Michael Baier