Grounding: Circuit Breaker

This quick meditation adapts a familiar grounding technique of focusing on the five senses into a micro-meditative practice for when you feel overwhelmed or anxious. What are circuit breakers?
These short meditations provide swift, instant release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Reviews

It was very a calming experience, definetly will return it

Helped my brain to become more aware of what's going on now. Thanks a lot!