14:04

The Breath, Body & Sounds Meditation

Name: The Breath, Body & Sounds Meditation
Uploaded: 2024-08-23T10:25:16.436Z
Duration: 14 min 4 s
Channel: Patrick Kozakiewicz
Description: We start with a short intro and then by focusing on the breath and body, then broaden your awareness to include sounds. The same attentive observation of sounds can be used for thoughts, providing space and perspective. This method is part of the MBSR and MBCT courses at the Oxford Mindfulness Foundation.

by Patrick Kozakiewicz

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start with a short intro and then by focusing on the breath and body, then broaden your awareness to include sounds. The same attentive observation of sounds can be used for thoughts, providing space and perspective. This method is part of the MBSR and MBCT courses at the Oxford Mindfulness Foundation.

Body Awareness Sounds Mindfulness Stress Reduction Self Compassion Gentle Movement Mbsr Mbct Mindful Sitting Non Judgmental Awareness Breathing Breath Attention

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.