Red Dearnley

A quick tension release. You could do that anywhere. Great.

Thank you!!! I did this short circuit breaker practice after another « shake it off » track from another teacher, and they felt complementary! Saving it for later uses and will check your other offerings! Much appreciated! Merci beaucoup!! 💖🦋💃🕺💖

It was very a calming experience, definetly will return it

I’m recovering from 3 months bed rest after an illness so did this lying down. I was feeling fatigued as well as struggling with mental health and this short shake it off meditation was super effective at distracting me and lifting my mood. As well as being good for adding a bit of movement when I’m physically struggling right now. Thank you. It was perfect 👌🏻🕊️

This was so helpful on a fitful, difficult morning. Thank you.

Fun, quick reset. Thank you!

I love this meditation. It is easier to focus on the sounds vs. your breath sometime.

very soothing. easy to follow and I relaxed almost immediately. thank you!