05:25

Five Minute Mindful Moment

Name: Five Minute Mindful Moment
Uploaded: 2022-04-18T12:34:02.000Z
Duration: 5 min 25 s
Channel: Dena Argyropoulou
Description: A simple and quick mindfulness meditation when you don't have time to do a long practice. Take a fine minute mindful break so you can re-focus and renergize your mind by coming back to the present moment. Can be done at home or in the office.

by Dena Argyropoulou

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

186

A simple and quick mindfulness meditation when you don't have time to do a long practice. Take a fine minute mindful break so you can re-focus and renergize your mind by coming back to the present moment. Can be done at home or in the office.

Mindfulness Present Moment Home Breathing Stress Relaxation Natural Breathing Shoulder Relaxation Hand Relaxation Breath Attention Chair Meditations Floor Meditations Office Open Eye Meditations Refocusing Reenergizing Short Meditations Distraction Quickness

Meet your Teacher

Dena Argyropoulou

Athens, Greece

Meet your Teacher

Dena Argyropoulou

Athens, Greece

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