05:57

Waves Practice

Name: Waves Practice
Uploaded: 2020-02-14T04:32:51.000Z
Duration: 5 min 57 s
Channel: Veda Spidle
Description: This guided waves practice can be used as a way to emotionally release what no longer serves us and bring in healing energy with visualizations. It is a practice designed to help promote mental and physical relaxation.

by Veda Spidle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

This guided waves practice can be used as a way to emotionally release what no longer serves us and bring in healing energy with visualizations. It is a practice designed to help promote mental and physical relaxation.

Waves Emotional Release Healing Mental Relaxation Physical Relaxation Spine Breathing Letting Go Neutral Spine Belly Breathing Deep Breathing Breath Attention Healing Visualizations Practices Visualizations Wave Visualizations

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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