Meditation Topics

·

Breath Focus

Breath Focus

Breathing reflects the ongoing process or activity, and focus represents both the state and the act of concentrating attention, making the combination more intuitive.

Read more

BreathingBreathBreathing TechniquesBreatheBreathing PracticeBreath Practice

Popular tracks

Browse free tracks on breath focus from our library.

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.7guided•3 min

Miracle Affirmations

Rachel Boucher

4.8guided•13 min

Your Future Calls You

Lee Harris

4.8guided•48 min

The Pumpkin Cottage: A Cozy Autumn Story For Sleep

Michelle's Sanctuary

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.7guided•10 min•

Gratitude Affirmation Meditation

Nola Bloom

4.7guided•7 min

Just For Today....One Day At A Time

Megan Shiffra

4.8guided•13 min

Morning Anxiety Help With Reiki & Positive Affirmations

Bailey Barbour NP, Reiki Master Teacher

4.7guided•6 min

Before Bed Gratitude

Darcel Hawkins

4.9guided•12 min

Reiki Meditation To A Healing Grove + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.6guided•10 min

Back To Sleep In 10 Minutes

Arcadian Whisper

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.8guided•3 min

Clear The Noise. Come Back To You.

Amy Aligned

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.9guided•8 min

Affirmations For Calming Anxiety

Alejandro H.

4.9guided•7 min

Embrace Yourself: A Self-Love Meditation

Tariro Mundawarara

4.7guided•1 min•

1 Minute To Serenity: The Peacekeeper Candle

Michelle's Sanctuary

4.7talks•5 min

I Am Love: Attracting Deep Connection

Grayson Kohl

On-demand courses

Discover premium courses by leading experts to learn about breath focus.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

5

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

COURSE

4.9

9 days

Healing With Spirit Guides

by Marie Blythe

Connect with your spirit guides and work with them to promote healing in your life.

COURSE

4.8

7 days

Transforming Your Money Mindset

by Grayson Kohl

This course will help you shift your money mindset, manage finances confidently, and attract abundance for a financially free world.

COURSE

4.9

3 days

Speak Your Truth: A Journey Through The Throat Chakra

by Tariro Mundawarara

Unlock the power of your throat chakra to speak your truth with clarity and confidence.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Newest tracks

Browse the latest breath focus tracks from our library.

guided•7 min

Body Scan To Fall Asleep

Jacquelynne Breske

5guided•21 min

Hope In A World Gone Mad

Saskia Lightstar

5guided•54 min•

Winter Rain At The Alpine Bookshop Inn: Sleep Journey

Michelle's Sanctuary

4guided•479 min

8-Hour Angels Watch Over You Sleep Meditation

Stephanie Aurand

5guided•490 min•

8 Hours All Night Long Voice: Affirmations For Deep Healing

The Honest Guys

5talks•2 min•

Lead From Your Heart (Mini-Talk)

Sonia Bueno de la Torre

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

guided•550 min

9-Hour Peace Prayer For Deep Sleep — Resting In God’s Care

Lisa Maslyk

5guided•514 min•

Eight Hours Of Peaceful Affirmations For Deep Sleep

Alison Potts

5guided•10 min

Help For Right Here, Right Now In This World Of Ours

Betsy Johnson

4.6guided•4 min

Today I Bring In Positive Energy

Frankie P

4.9talks•1 min•

You And Me (Poem With Background Music)

Sonia Bueno de la Torre

guided•12 min•

Everyday Awe

Marianne de Kleer

4.9guided•60 min

Count Down To Sleep With 50 Affirmations Letting Go

Frankie P

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

5talks•46 min

Rewriting Your Unhealthy Attachment Blueprint

Evelien van Ommen

5guided•19 min

Day 24 Morning Meditation - Working With Pain

Suryacitta (The Happy Buddha)

guided•7 min

Ganesha's Grace - Anchored In The Root With Stability

Deepa Joshi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of breath focus.

Lalah Delia

Michelle's Sanctuary

Rachel Boucher

Arcadian Whisper

Rebecca Schamess

Lee Harris

Ranjith Vallathol

Warren York

Katie Krimitsos

Bailey Barbour NP, Reiki Master Teacher

Steve Nobel

Nola Bloom

Becky Diaz

Darcel Hawkins

Laura Yates

Megan Shiffra

Alejandro H.

Grayson Kohl

Amy Aligned

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breath Focus

Breath Focus

Breathing reflects the ongoing process or activity, and focus represents both the state and the act of concentrating attention, making the combination more intuitive.

Trusted by 34 million people. It's free.

Insight Timer

Get the app