10:36

Progressive Relaxation For Sleep

Name: Progressive Relaxation For Sleep
Uploaded: 2025-08-11T19:56:03.850Z
Duration: 10 min 36 s
Channel: Tammy Lawrence-Cymbalisty
Description: Be guided towards relaxing the physical body and let go before sleep. Teach the body to let go from head to toe. "Elf Meditation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

by Tammy Lawrence-Cymbalisty

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be guided towards relaxing the physical body and let go before sleep. Teach the body to let go from head to toe. "Elf Meditation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Relaxation Sleep Body Scan Progressive Muscle Relaxation Breathing Tension Release Abdominal Breathing Full Body Relaxation Breath Attention

Meet your Teacher

Tammy Lawrence-Cymbalisty

Ontario, Canada

Meet your Teacher

Tammy Lawrence-Cymbalisty

Ontario, Canada

© 2026 Tammy Lawrence-Cymbalisty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.