20:00

Finding Stillness (Minimal-Guidance)

Name: Finding Stillness (Minimal-Guidance)
Uploaded: 2021-10-03T19:37:26.000Z
Duration: 20 min
Channel: Luke Sniewski

by Luke Sniewski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.3k

More than meditation, it’s through stillness that the mind settles, the body heals, and you become more aware of and sensitive to the subtle language of the body: physical sensations. Stillness is also the birthplace of self-awareness. When you truly understand yourself, you are empowered to make more conscious and responsive decisions rather than the same old reactive and subconscious choices. To know ourselves, we must practice being still.

Stillness Minimal Guidance Body Scan Breathing Mindfulness Self Awareness Healing Physical Sensations Conscious Decisions Subconscious Decision Making Conscious Breathing Stillness Cultivation Breath Attention Mind Wandering

Meet your Teacher

Luke Sniewski

Auckland, New Zealand

Meet your Teacher

Luke Sniewski

Auckland, New Zealand

© 2026 Luke Sniewski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.