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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Trevorrow
Katie Trevorrow is a registered yoga teacher (RYT-200) with Yoga Alliance. In addition to her RYT certification, she holds yoga nidra and I AM Yoga certifications from the prestigious Amrit Institute. She specializes in facilitating group yoga nidra sessions with an emphasis on mind-body integration for every body and age. She utilizes a unique combination of breath, body awareness, and intention setting to bring clients back into balance both physically and mentally.
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