12:31

Breath Counting 12 Minutes

Name: Breath Counting 12 Minutes
Uploaded: 2025-03-14T23:47:05.809Z
Duration: 12 min 31 s
Channel: Laurie Keig-Morrell
Description: The key to this meditation is staying focused and counting. Begin counting from 1 to 10 then back down from 10 to 1. A very relaxing meditation. Any pattern of counting is OK. Its ok to begin again with 1 if you lose your place.

by Laurie Keig-Morrell

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The key to this meditation is staying focused and counting. Begin counting from 1 to 10 then back down from 10 to 1. A very relaxing meditation. Any pattern of counting is OK. Its ok to begin again with 1 if you lose your place.

Meditation Breath Counting Relaxation Body Scan Mindfulness Breath Attention Meditation Posture Non Judgmental Awareness Mindful Movement

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.