13:32

Relax Into A Confident Upright Posture

Name: Relax Into A Confident Upright Posture
Uploaded: 2025-03-09T17:50:22.789Z
Duration: 13 min 32 s
Channel: Jacob Rhines
Description: This is guided body-scan meditation to encourage the relaxation of upper body tension, while maintaining a strong and sturdy upright posture. The meditation allows for release of muscular tension in the face, neck, shoulders and back, with encouragement towards an open and confident heart-space. Use this one as a tool to relax into your truest "tall"-self. :)

by Jacob Rhines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is guided body-scan meditation to encourage the relaxation of upper body tension, while maintaining a strong and sturdy upright posture. The meditation allows for release of muscular tension in the face, neck, shoulders and back, with encouragement towards an open and confident heart-space. Use this one as a tool to relax into your truest "tall"-self. :)

Relaxation Body Scan Posture Visualization Grounding Breath Awareness Self Compassion Seated Posture Visualization Flower Grounding Technique Relaxation Technique Mountain Visualization Breath Attention Attention To Vision Body Part Attention

Meet your Teacher

Jacob Rhines

Austin, TX, USA

Meet your Teacher

Jacob Rhines

Austin, TX, USA

© 2026 Jacob Rhines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.