
05:48
05:48
Mindful Leader - Getting Started
Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
389
This podcast is guidance for graduates of the Genos Mindful Leader program on how to use the other Mindful leader practices here on Insight Timer, to build a solid practice in the weeks and months following the program.
MindfulnessLeadershipAwarenessLoving KindnessCore PracticesBeginnerGroundingBody ScanPauseBreathingIntention SettingStackingOpen AwarenessIntentional PausingBeginner MindsetBreath AttentionIntentionsPractice VariationsSix Count BreathingStructured PracticesVisualizationsGuided
Meet your Teacher

Deiric McCann, Genos
Dublin, County Dublin, Ireland
