Free Meditations for Attention Training

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Attention Training

Attention Training enhances your ability to focus and sustain attention through exercises like breath awareness and mindful listening, fostering greater mental clarity and presence.

Attention Strengthening Attentional Focus Focus Training Attention Attention Guidance Attention Span Intentional Attention Directed Attention Concentration Training Focused Attention

Popular tracks

Browse free tracks on attention training from our library.

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.7guided•13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.9guided•28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.8guided•20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.6guided•6 min

A Breathing Space for Frazzled Moments

Clare McGregor

4.5guided•6 min

Mindful Breathing

Dr Lauren Tober

4.6guided•14 min

Training Your Mind For Focus & Calm

Janice Marturano

4.1guided•5 min

Who Are We Meditation

Roshi Joan Halifax

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.5guided•1 min

One Minute Meditation

Bodhipaksa

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

On-demand courses

Discover premium courses by leading experts to learn about attention training.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.7

7 days

Mindfulness For Women With ADHD

by Caroline Bakker

Empowering women with ADHD to thrive through mindfulness.

COURSE

7 days

Overcoming Anxiety And Reconnect With Your Balance Through Music

by Pablo Villegas

Reconnect with your inner balance in just seven days through original music, guided breathing, and emotional insight.

Newest tracks

Browse the latest attention training tracks from our library.

5talks•5 min•

What Mindfulness Meditation Isn't

Zachary Phillips

5talks•13 min

Seven Factors 6: Concentration – The Breath Lock

Monk Mode Society

5talks•12 min

3 Practical Tips To Lower Neuroticism And Anxiety

Ishar Keshu

5guided•26 min

A Dear Child

Mandy Young

3.8guided•8 min

Simple Calming Breath Meditation

Kristin Page

5guided•12 min

Body Scan

Annette Eriksen

guided•9 min

Grounding Into The New Year

Neil Truncik

4.9talks•5 min•

The Blue Butterfly Technique

Alisha

guided•8 min

Out Of The Head, Into The Now: Breath-Based Mindfulness

Robert Eyler

4.6talks•3 min

Bright Night Invitation

Bassam Younes

4.6guided•3 min

Mini Breath Break : A Moment Of Tuning In

Darcel Hawkins

5guided•24 min

MBCT Working With Difficulty Meditation

Jen Churchill

guided•29 min

MBCT Stretch And Breath Meditation

Jen Churchill

4.8guided•15 min

Come Back To Yourself-A Mindfulness Practice (No Music)

Lindsey O’Connell

guided•11 min

Mindful Walking Meditation

Nicole Najar

4.8guided•8 min

Settle & Reset: Guided Breath Meditation For Calm And Focus

Ellen Wolfe

5guided•19 min

Mindfulness Of Sound

Nicole Najar

guided•13 min

Breath Meditation For Men: Building Interoceptive Awareness

Dr Ed Rainbow

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Attention Training

Attention Training enhances your ability to focus and sustain attention through exercises like breath awareness and mindful listening, fostering greater mental clarity and presence.

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