21:21

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-09-13T11:53:44.383Z
Duration: 21 min 21 s
Channel: Julia Lofts
Description: This body scan guided meditation is a particularly good practice before going to sleep. You will be invited to release tension in the body as your awareness moves from one part of the body to the next, leaving you more relaxed.

by Julia Lofts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This body scan guided meditation is a particularly good practice before going to sleep. You will be invited to release tension in the body as your awareness moves from one part of the body to the next, leaving you more relaxed.

Body Scan Meditation Sleep Relaxation Awareness Mindfulness Present Moment Body Awareness Emotional Awareness Mind Wandering Non Judgmental Awareness Present Moment Awareness Breathing Breath Attention Guided Meditations Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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